RESOURCES

2019 Athlete Information Form
 

Please complete the 2019 Athlete Information Form available here.  Information from this survey will assist the VXC Coaching Staff and the Viper Cross Country Booster Club.  If you need to edit a previous submission, please re-take the survey.  Thank you for your participation.  

2019 VXC Athlete Handbook

The 2019 Athlete Handbook is available here.  The Handbook contains information on expectations, athlete code of conduct and varsity letter requirements.  Athletes and parents please review and e-sign the confirmation page available here.  Thank you!

Strava

 

The VXC Coaching Staff would like all Viper XC athletes to have a Strava profile and be uploading their GPS watch data daily.  Once you make a Strava account, join the Viper Racing Club page by clicking on the "explore" tab.  Afterwards you can connect your watch account with Strava.  Here is how it's done with Garmin.

Sleep, Nutrition and Injury Prevention
 

Here are some links with valuable information on two often ignored areas in run training.  Get an edge on your competition by also doing the "not so little" things.

  1. ​Nutrition, Hydration, Sleep and Supplements - Mountain Vista XC

  2. Tips for a Healthy Runner - Kingwood XC

  3. 7 Tips to Help Buy the Right Shoe - Runners World

  4. Foam Roller Program - Theraputic Associates

Attendance Form

This website is maintained by the Vandegrift High School Cross Country Booster Club and is not part of Vandegrift High School or the Leander Independent School District (ISD). Neither Vandegrift High School nor Leander ISD is responsible for the content of this website or the content links external to this website. Vandegrift High School Cross Country © All rights reserved.

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